Eastcastle Place and Newcastle Place, vibrant senior living communities located in Milwaukee and Mequon, invite residents and the public to participate in the Community Exercise Program. This innovative fitness program is available to those 55 years of age and up. The program consists of two class options, the Lo-Impact Exercise class and the Splash program. The first involves standing workouts that use weights and resistance bands, while the later takes place in the pool where participants focus on flexibility and range of motion in a warm water pool, while utilizing noodles and water weights.
All exercises are led by Pam Hunt, who has a degree in therapeutic recreation, along with various ECP and NCP certified personal trainers. The specific workouts are designed to improve seniors’ balance, strength, cardio and muscular endurance, allowing participants to modify each exercise to fit their specific skill/ability level.
January 7-March 14, 2013
LOCATION & PRICING:
Eastcastle Place, 2505 E. Bradford Ave, Milwaukee WI
Class Days Time Cost
___Lo-Impact Exercise M,W 10:00-10:45 AM $65.00
___Splash Program M,W 11:00-11:45 AM $65.00
___Splash Program M,W 12:00-12:45 PM $65.00
___Splash Program M,W 1:00-1:45 PM $65.00
___Splash Program T,Th 8:30-9:15 AM $65.00
___Splash Program T,Th 9:30-10:15 AM $65.00
Newcastle Place, 12600 N. Port Washington Rd, Mequon WI
Class Days Time Cost
___Splash Program T, Th 11:15-12:00 Noon $65.00
___Splash Program T, Th 12:15-1:00 PM $65.00
For more information and to obtain a registration form please contact Becky Willett at 262-387-8840.
Return completed forms to:
Attention: Becky Willett, Director of Community Services
Newcastle Place, Inc.
12600 North Port Washington Rd.
Mequon, WI 53092
About Eastcastle Place
Founded as Milwaukee Protestant Home in 1884 by a group of public-spirited women, Eastcastle Place has earned an exemplary reputation by providing compassionate care to seniors throughout the metropolitan Milwaukee area. Along with Newcastle Place, its sister community in Mequon, Wis., Eastcastle Place is a continuing care retirement community that offers elegant and upscale independent living apartments and vast amenities. This vibrant senior community also offers assisted living, memory support, rehabilitation, and skilled nursing. For more information, visit www.Eastcastleplace.com or call 414.963.6151.
About Newcastle Place
Newcastle Place is a vibrant senior community located in Mequon, Wis. that offers elegant independent living residences and vast amenities. This continuing care community also offers assisted living, memory support, rehabilitation, and skilled nursing. It has earned an exemplary reputation by providing compassionate care to seniors throughout the metropolitan Milwaukee area. For more information on Newcastle Place, please visit www.NewcastlePlace.com or call 262.387.8800.
- 4th Annual Cruisin’ the Grove Scheduled for Aug. 7
- Off Broadway Salon Celebrate's 30 Years
- MCW awarded $1.9 million to investigate disease prevention utilizing slime mold
- Fill the Bus to be held August 6
- Wii Olympics for Adults at Brookfield Public Library
- KIDS From Wisconsin to Rock New Berlin West Aug. 19
- Join us at the Sussex Farmers Market - Sundays from 9:30 - 1
- Alliance Tax & Accounting Service expands office to accommodate growth
- MCW awarded $1.9 million for cardiovascular research in chronic kidney disease
- Demlang Builders Welcomes Martha Ziegler as Selections Coordinator